6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Biogen reveals new product innovations
Support your fitness lifestyle with the latest product innovations and new releases from leading local supplement brand,
3 strength training myths that must fall
As a strength coach, I’m confronted on a daily basis by the various insecurities that pervade society….
10 rules to get lean
The key to creating the lean physique you’ve always wanted is dropping body fat levels while building…
5 muscle-building plant foods
Eating to build more shapely muscle doesn’t need to become an all meat, all the time affair.
Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?
Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…
Eating for your body type
We all have different body types and each requires a different dietary approach if we hope to…
The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
