Why you shouldn’t ditch carbs in your quest for muscle gains
While carbohydrates have gained a bad reputation in recent years, with this macronutrient blamed for many of…
Zooming in on zinc: A vital mineral for health and performance
Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…
[RECIPE] Fruity Amino Gummies
Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.
Light loads also deliver muscle gains, suggests research
Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Biogen continues to up its protein game with new updates
Innovation remains the name of the game in the highly competitive protein market and Biogen continues to…
This is the best time to drink your protein shake for the best results
According to conventional (science-backed, mind you) advice, the two most important times of day to drink a…
[RECIPE] High Protein Recovery Breakfast Bowl
Level up the most important meal of the day and enhance your recovery and muscle growth with this…
The many reasons why you should consider an L-glutamine supplement
When it comes to small supplement tubs that pack a big punch, L-glutamine is possibly one of…
Cover your recovery, growth and performance needs with Biogen Complete 9 Aminos
Cover your amino acid needs with Biogen Complete 9 Aminos to support your recovery demands, aid…
