[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.

It’s a fun and tasty way to boost your amino acid intake to reduce muscle damage and support recovery before, during and after workouts, or throughout the day.

Ingredients

• 1 scoop of Biogen Complete 9 Aminos Acid Drink, Cherry flavour
• 1 cup fresh raspberries
• ⅓ cup pomegranate seeds
• ⅓ cup honey
• Water
• 1 tsp agar agar

Biogen Complete 9 Amino Acid Drink has been formulated with Branched-Chain Amino Acids (BCAAs) at a 2:1:1 ratio and 6 Essential Amino Acids (EAAs), at levels which may assist with muscle protein synthesis, tissue repair and recovery post exercise. With the addition of coconut water powder, Biogen Complete 9 Aminos is the ideal product for any person looking to optimise their training with a simple, great-tasting, low-sugar drink that also replenishes electrolytes.

Method

1. Begin by creating a fruit puree. In a pot, combine the fresh raspberries, pomegranate seeds, honey, and a splash of water. Allow the mixture to come to a gentle simmer, stirring occasionally, until the raspberries break down and the mixture becomes smooth and fragrant.
2. Pour the mixture through a fine mesh sieve to remove any seeds or pulp, leaving behind a silky liquid. Return the strained liquid to the pot and sprinkle in the agar agar powder. Stir gently to combine, then continue to heat the mixture until it thickens and takes on a gel-like consistency.
3. Remove the pot from the heat and add a scoop of Biogen Complete 9 Amino Acid Drink to the mixture, stirring until well incorporated.
4. With your Aminos Gummies mixture ready, pour it into moulds to set. You can use traditional gummy bear moulds for fun shapes or simple silicone moulds for easy portioning. Place the filled moulds in the fridge to chill and set for at least 2 hours, or until firm.
5. Once set, remove the gummies from the moulds and store the amino gummies in an airtight container in the fridge until ready to enjoy.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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