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muscle

No-Bake-Plant-Protein-Bites

[RECIPE] No-Bake Plant Protein Bites

Making these No-Bake Plant Protein Bites is the perfect recipe for a post-workout snack that is packed with…

Protein-Peanut-Butter-Cookie-Dough

[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…

Why-you-shouldnt-ditch-carbs-in-your-quest-for-muscle-gains

Why you shouldn’t ditch carbs in your quest for muscle gains

While carbohydrates have gained a bad reputation in recent years, with this macronutrient blamed for many of…

Zooming-in-on-zinc--A-vital-mineral-for-health-and-performance

Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…

Fruity-Amino-Gummies

[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.

Product-focus--Benefit-from-better-absorption-with-Biogen-Magnesium-Glycinate

Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…

Light-loads-also-deliver-muscle-gains-suggests-research

Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…

Biogen-continues-to-up-its-protein-game-with-new-updates-

Biogen continues to up its protein game with new updates

Innovation remains the name of the game in the highly competitive protein market and Biogen continues to…

This-is-the-best-time-to-drink-your-protein-shake-for-the-best-results

This is the best time to drink your protein shake for the best results

According to conventional (science-backed, mind you) advice, the two most important times of day to drink a…