[RECIPE] No-Bake Plant Protein Bites

Making these No-Bake Plant Protein Bites is the perfect recipe for a post-workout snack that is packed with…


[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…


Why you shouldn’t ditch carbs in your quest for muscle gains

While carbohydrates have gained a bad reputation in recent years, with this macronutrient blamed for many of…


Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…


[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.


Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…


Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…


Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…


Biogen continues to up its protein game with new updates

Innovation remains the name of the game in the highly competitive protein market and Biogen continues to…


This is the best time to drink your protein shake for the best results

According to conventional (science-backed, mind you) advice, the two most important times of day to drink a…