muscle

Nike yoga

Nike Offers Free Yoga Workouts Anywhere, Any Time

Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further…

EMS training

3 Reasons to Try EMS Training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long…

Veronique Mitchell’s #StrongWomen Story

Lifestyle Coach, competitor and business woman – Veronique inspires young women across the country to live healthier lifestyles, and…

#StrongWomen Sarina Frauenstein

From Radio Presenter to devoted strongman’s wife and ballerina, we caught up with Sarina Frauenstein to find out who…

Train Like a Pro! Top Ten Things The Pros Do.

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We drop our top…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The mind is, without a doubt, the most powerful muscle in the body..

The Mind – Your Strongest Muscle

Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to…

Week 1 - 5 week training

5 Weeks to a Slim and Fit Body: Week 1

Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…

Getting it right - The importance of good form

Getting it right – The Importance of Good Form

The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…

Building a power core

Building a Power Core

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…