Nike Offers Free Yoga Workouts Anywhere, Any Time
Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further…
3 Reasons to Try EMS Training
Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long…
Veronique Mitchell’s #StrongWomen Story
Lifestyle Coach, competitor and business woman – Veronique inspires young women across the country to live healthier lifestyles, and…
#StrongWomen Sarina Frauenstein
From Radio Presenter to devoted strongman’s wife and ballerina, we caught up with Sarina Frauenstein to find out who…
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We drop our top…
3 Effective Fat Loss Workouts
In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…
The Mind – Your Strongest Muscle
Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to…
5 Weeks to a Slim and Fit Body: Week 1
Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…
Getting it right – The Importance of Good Form
The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…
Building a Power Core
The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…
