Time to try creatine? Research shows it also fuels and protects muscle
Ongoing research continues to show the value that creatine supplements can deliver to those looking to build and…
Biogen enters the protein blend game with Complete Whey
Biogen is the latest big-name supplement manufacturer to bring a blended protein product to market with the…
Prime your body for performance with pre-workout supplements
Feeble, uninspired workouts aren’t conducive to the best gains. That’s why serious gym goers and athletes…
Biogen adds potent RAGE Rampage pre-workout to range
Get some explosive energy to rampage through your gym sessions with Biogen’s latest pre-workout. Every dose of Biogen…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
3 simple recovery strategies for lifestyle athletes
Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
