HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
A #FitAffair Success
On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…
Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
Xterra Route Equates To Heaven For Outdoor Enthusiasts
Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…
Swim For Your Life
Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
