What’s Hot in Fitness – 23 March
Everything you need to know about the local fitness scene. What’s happening…
Entries Open for the 2018 HI-TEC Walkerbay Xtreme
The HI-TEC Walkerbay Xtreme (WBX), a four-day adventure sports festival situated in the heart of Hermanus, will…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
[Kettlebell Workout] Shape and tone in just 26 minutes!
HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…
Jacaranda FM & Tracker Off the Beat n Track 2018
Following a highly successful launch event last year which drew thousands of participants from all over Gauteng,…
How Music Impacts your Workout
So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…
All-in-one SA Cycling Platform Launches
Cycling enthusiasts and service providers will finally be able to connect with one another thanks to the hubtiger (
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
What’s Hot in Fitness – 9 March
Everything you need to know about the local fitness scene. What’s happening…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
