#StrongWomen: Lil Bianchi Kimble on strength training and being strong
Lil Bianchi Kimble, Fitness Mag’s resident strong woman, strength and conditioning coach, owner of OTG Athletic, and world…
This week in Fitness – 27 April
Everything you need to know about the local fitness scene. What’s happening right up…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
