IGTV just went live! The new publishing platform for aspiring fitfluencers is here
Instagram almost broke the internet this week when it announced the launch of IGTV, which coincided with the…
More fantastic flavours from USN!
Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…
Baleia Wines MTB Challenge & Trail Run
Date: 8 September 2018 The third annual Baleia Wines Mountain Bike Challenge and second Trail Run will take…
Freshpak Fitness Festival
Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
#MaydayFitnessProject: your submissions
During the month of May we have been sharing some of your workouts on our social media pages as…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
