8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
FNB Platinum Trail Run
Sunday, 3 June 2018 The 6thannual FNB Platinum Trail Run will encompass some of the best trail running…
FNB Magalies Monster MTB Classic
Saturday, 2 June 2018 Adventure seekers of all ages will return to the ATKV Buffelspoort in the North…
FNB Cape Town 12 ONERUN
Sunday, 20 May 2018 Running enthusiasts can run Cape Town their way at the 4thannual FNB Cape Town…
AfricanX Trailrun presented by ASICS
27-29 April 2018 Celebrating its 10thanniversary at the picturesque Boschendal Wine Estate, the AfricanX Trailrun presented by ASICS…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
How to Get Rid of Post-Baby Abdominal Separation
New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
