Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
Reduce fat, add muscle with CLA
A lean and toned physique depends on two factors – adding muscle and losing fat. Would you believe…
Fitness fuels onco mom Mandi’s fire
Learning that your child has cancer is a mother’s worst nightmare realised. It turns your life upside…
Local company launches period-proof underwear range
XO Underwear is a locally-developed, eco-friendly, period-proof underwear and outerwear brand started by a mother-daughter duo and owners…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
