The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
Fitbit unveils updated Charge 5
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…
New 5 Colour Fitness season a tale of two cities
Bringing two cities together to motivate and encourage South Africans is the reason the 5 Colour Fitness…
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
[NEWS] Get fit, do good at the Joburg 10K CityRun Virtual Edition
Durban runners can support five Durban-based charities when they sign up for the Joburg 10K CityRun Virtual Edition.
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
