Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
New adidas 4DFWD shoes designed to move runners forward
adidas Running has unveiled adidas 4DFWD – the next step in data-driven, 3D printed midsole innovation, designed to…
Feel cooler to workout longer with Under Armour Iso-Chill
Under Armour’s new Iso-Chill microfibre technology includes Titanium Dioxide, which expels heat immediately from the body when touched.
All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation
While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
