Garmin updates vívosmart fitness tracker with fifth-gen version
Simple and streamlined, the new Garmin vívosmart 5 fitness tracker is the effortless way to take charge of…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
3 simple recovery strategies for lifestyle athletes
Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
PUMA unleashes updated Velocity NITRO 2
Experience cushioning and responsiveness for every run with the new PUMA Velocity Nitro 2. This is an all-in-one…
Get your abs back after pregnancy
Do you still look pregnant months after having your baby, even though you are back down to your…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
[#STRONGWOMEN] Fitness Trainer Aneeka Buys is Redefining the Image of Women in a Male-driven High Performance Industry
Male-dominated sectors like the fitness industry have been known to enforce stereotypes and make it harder for women…
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
