Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Lift your look with the new PUMA FIT training collection
Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style…
Are barbell complexes the workout you’ve been looking for?
If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…
The fitness fix for better self-care
Adulting can often leave us feeling stressed, overwhelmed, sluggish, or emotionally taxed, which is why it is…
Take Back Your Space: Creating A Safer Running World For Women
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Compensation hunger: Why your grocery bill increases when you train harder
We’ve all been there before – neck deep in the fridge, battling ravenous hunger and on the…
Record-breaking Adizero franchise gets new addition
Adidas has leveraged some of the ground-breaking technology behind the shoes that set seven world records in the…
Why a 500-calorie daily deficit seldom achieves long-term weight loss
Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…
The health benefits of weight loss
While many people diet and exercise to shed excess body and improve their outward appearance, the benefits…
Don’t just run, HOVR with the latest shoe drop from Under Armour
Whether you’re going for a short run or long-distance effort, the Under Armour HOVR Infinite 4 is the…
