Fix your form for better results and lower injury risk
You need to lift heavy to build muscle and reshape your physique, but you also need to…
Improve your health and boost fat loss by addressing insulin resistance
When you suffer from insulin resistance, your cells stop responding to the normal actions of insulin, which…
Unleash The Power of the Plank for a Stronger Core
Core strength and abdominal conditioning is about more than just aesthetics as these attributes can improve your…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
Upgrade your run with the new PUMA Deviate Nitro 2 Runphoria
PUMA is releasing its newest update to the brand’s RUN lineup, the Deviate NITRO 2 Runphoria. More responsive…
Fix your form: One-arm overhead kettlebell squat
The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…
Accelerate your fat loss by getting the basics right
Everyone wants to find ways in which they can speed up their rate of fat loss, but…
Skip your way to a better body
Skipping is an excellent exercise for anyone who wants to improve their fitness and their body.
Run fearlessly at the Braamfontein Spruit with 1st for Women and Jozi Trails
South Africa’s only insurer dedicated to putting women’s safety first, 1st for Women Insurance, has partnered with Jozi…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
