New adidas sports bra range tackles impact of poor support
With women’s needs historically underserved when it comes to sportswear designed for the female form, adidas has unveiled…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
[EVENT] TROVE Wellness Fitness Bootcamp
Date: 5 March 2022 After an almost two-year break due to Covid-19, TROVE Wellness Fitness Bootcamps are back!Join…
6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
The broke girl’s guide to getting buff
If Janu-worry has gotten the better of your budget, here are a few tips to help you…
