[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
New adidas sports bra range tackles impact of poor support
With women’s needs historically underserved when it comes to sportswear designed for the female form, adidas has unveiled…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
[EVENT] TROVE Wellness Fitness Bootcamp
Date: 5 March 2022 After an almost two-year break due to Covid-19, TROVE Wellness Fitness Bootcamps are back!Join…
6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
