Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
How Charlotte is fighting fat and inspiring others
In our special edition of the Summer 2018 Fatloss Magazine, we put out a…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
