[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
