Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
