Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
Be the smart one and choose to eat smart
There is no denying that the lifestyles experienced by most of those who live in developed societies have…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
