Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
What’s the beef with low-carb diets?
A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
How to boil the perfect egg
Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…
