Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
The smart way to blend your next smoothie
Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
