[Recipe] Creme Caramel Protein Cups
Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
[Recipe] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
9 tips for healthy holiday eating
By Cara-Lisa, founder of Caralishious Holidays are meant to be a time for us to unwind,…
Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Kauai expands into healthy frozen food with Pick n Pay range
Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…
What to do when eating becomes intolerable
Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…
Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
