[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
How Charlotte is fighting fat and inspiring others
In our special edition of the Summer 2018 Fatloss Magazine, we put out a…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
Back To Basics For Better Health
Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…
