diet

High-Protein-Breakfast-Papaya-Boat

[RECIPE] High Protein Breakfast Papaya Boat

Add some extra colour, nutrients and protein to your breakfast this High Protein Papaya Boat recipe. It’s guaranteed…

Ditch detox diets for long-term weight loss, suggests experts. Nourish your body instead

Ditch detox diets for long-term weight loss, suggests experts. Nourish your body instead

According to various health experts, eating natural nutritious whole foods like fruits and vegetables, getting daily exercise, managing…

Homemade-energy-snack-bars

[RECIPE] Homemade energy snack bars

Looking for a tasty pick-me-up to get you through the day? Give this homemade energy snack bar recipe…

tiramisu-baked-oats

[RECIPE] Tiramisu Baked Oats

Looking for a new recipe idea to spruce up your morning oats? Keep things interesting with this dessert-inspired…

Millennials-shun-conventional-diet-advice-for-more-balanced-and-healthful-approach

Millennials shun conventional diet advice for more balanced and healthful approach

According to Millennials – people born between the early 1980s and 2000s – the deprivation and ravenous…

_Hot-Cross-Bun-Pancakes

[RECIPE] Hot Cross Bun Pancakes

This delicious recipe mash-up pairs two popular snacks in one phenomenal treat thanks to another Biogen Iso-Whey flavour…

Cinnamon-Pancake-Smoothie

[RECIPE] Cinnamon Pancake Smoothie

There’s nothing quite like the taste of a delicious cinnamon pancake to reward your efforts in the gym.

Start-your-day-right-with-Biogen-Plant-Based-Breakfast-Cereal

Start your day right with Biogen Plant Based Breakfast Cereal

Start your day the right way with a healthful and beneficial dose of protein and carbs in…

Blueberry-Protein-Pancakes

[RECIPE] Blueberry Protein Pancakes

What better way is there to start the day than with some wake and pancake! Make breakfast a…

5-early-warning-signs-that-your-health-needs-attention

5 early warning signs that your health needs attention

Don’t ignore the natural warning signs your body gives. They could indicate that something is wrong!