diet

Homemade-energy-snack-bars

[RECIPE] Homemade energy snack bars

Looking for a tasty pick-me-up to get you through the day? Give this homemade energy snack bar recipe…

tiramisu-baked-oats

[RECIPE] Tiramisu Baked Oats

Looking for a new recipe idea to spruce up your morning oats? Keep things interesting with this dessert-inspired…

Millennials-shun-conventional-diet-advice-for-more-balanced-and-healthful-approach

Millennials shun conventional diet advice for more balanced and healthful approach

According to Millennials – people born between the early 1980s and 2000s – the deprivation and ravenous…

_Hot-Cross-Bun-Pancakes

[RECIPE] Hot Cross Bun Pancakes

This delicious recipe mash-up pairs two popular snacks in one phenomenal treat thanks to another Biogen Iso-Whey flavour…

Cinnamon-Pancake-Smoothie

[RECIPE] Cinnamon Pancake Smoothie

There’s nothing quite like the taste of a delicious cinnamon pancake to reward your efforts in the gym.

Start-your-day-right-with-Biogen-Plant-Based-Breakfast-Cereal

Start your day right with Biogen Plant Based Breakfast Cereal

Start your day the right way with a healthful and beneficial dose of protein and carbs in…

Blueberry-Protein-Pancakes

[RECIPE] Blueberry Protein Pancakes

What better way is there to start the day than with some wake and pancake! Make breakfast a…

5-early-warning-signs-that-your-health-needs-attention

5 early warning signs that your health needs attention

Don’t ignore the natural warning signs your body gives. They could indicate that something is wrong!

Slimming Concept. Beautiful Slim Female In Underwear With Drawn Outlines Around Body

Why a 500-calorie daily deficit seldom achieves long-term weight loss

Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…

delightful-snacking-with-the-new-biogen-peckish-range

Delightful snacking with the new Biogen Peckish Much? range

Fancy a delectable snack or indulgent treat? Look no further than the new Biogen Peckish Much? range…