3 ways to boost immunity to train through winter
It is important to boost immunity during winter because the cold and flu season and intense exercise…
Hype or help? Are fasting diets worth considering?
Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…
[RECIPE] Butternut Pastry Pockets
Whether you’re looking for some plant-based inspiration for meat-free Mondays or want to spruce up your vegan…
[RECIPE] Vanilla Breakfast Granola
This granola recipe is a great way to add taste and texture to different breakfast recipes!
What happens to your body when you eat sugar? We explain
In discussions about diet and health, sugar is generally vilified. However, it is important to understand the…
7 tips to hack your hunger
Weight loss never comes as fast as people would like. While we all have good intentions, the…
[RECIPE] Super Snack Bars
Whether you’re studying or simply need an energy boost to get you through the work day, these tasty…
Compensation hunger: Why your grocery bill increases when you train harder
We’ve all been there before – neck deep in the fridge, battling ravenous hunger and on the…
[RECIPE] High Protein Breakfast Papaya Boat
Add some extra colour, nutrients and protein to your breakfast this High Protein Papaya Boat recipe. It’s guaranteed…
Ditch detox diets for long-term weight loss, suggests experts. Nourish your body instead
According to various health experts, eating natural nutritious whole foods like fruits and vegetables, getting daily exercise, managing…
