[RECIPE] Plant-based Blueberry Winter Flu Fighter Smoothie
Boost your vitamin C and antioxidant levels to give your immune system support this cold and flu…
What it really means to eat clean to get lean, according to research
Looking for the best diet to help you achieve a lean midsection? Well, a previous study may…
Put the ‘eat’ in ‘cheat’ with this diet hack
Sustainability is the key to success when it comes to eating for weight loss. That’s why…
[RECIPE] Butternut Chickpea Curry with Polenta
Enjoy a warm and satiating butternut chickpea curry with it’s mild, savoury-sweet flavour. It is a…
[#RECIPE] Decadent Choc Protein Mug Cake
In the mood for freshly baked cake, but short on time and ingredients to make one? Why not…
[RECIPE] Vegan rusks
Plant-based living doesn’t need to be bland, boring or restrictive. Simply follow tips and recipes like…
[RECIPE] Morning power-up smoothie
Kick-start your day in a delicious and healthy way. This vitamin C-packed smoothie recipe will boos…
Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…
[RECIPE] Zucchini pasta with meatballs
When the mercury drops we tend to crave more comfort food – warm, tasty, energy-dense sustenance to…
