Whey-Pancake-Bites

[RECIPE] Whey Pancake Bites

This Whey Pancake Bites recipe is a delicious way to fuel your body after a workout with protein to support muscle recovery and growth with a great option for a quick and easy breakfast.

Pancake ingredients

  • 1 scoop Biogen Iso-Whey Premium Protein powder, Chocolate flavour 
  • ½ cup whole-wheat flour
  • ¼ cup rolled oats
  • ¼ cup almond milk
  • 1 egg
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
  • 1 tbsp honey
  • ¼ tsp vanilla extract

Berry compote ingredients

  • 1 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tbsp honey
  • 1 tbsp water
  • 1 pinch cinnamon

Biogen Iso Whey Premium Protein is a protein shake with high levels of EAAs and BCAAs. It is easily absorbed, and isolated whey has been shown to have a high biological value (BV) compared to most other whole food protein sources. Includes Whey Protein Hydrolysate, Isolate and Concentrate in a Tri Matrix Protein blend.

Instructions

  1. In a bowl, combine the whey protein, flour, oats, almond milk, egg, baking powder, baking soda, salt, honey, and vanilla extract. Stir until well combined.
  2. Heat a non-stick skillet over medium heat. Pour about 2 tablespoons of batter onto the skillet for each pancake bite. Cook for 2-3 minutes per side, or until golden brown.
  3. In a small saucepan, combine the berries, honey, water, and cinnamon to make the compote. Bring to a simmer over medium heat and cook for 2-3 minutes, or until the berries break down and the compote thickens.
  4. Serve the pancake bites warm with a dollop of berry compote.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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