Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…


This is the best time to drink your protein shake for the best results

According to conventional (science-backed, mind you) advice, the two most important times of day to drink a…

Recovering after exercise. Is it all about nutrient timing?

With all the information out these about the best diets for muscle growth, fat loss and general…