Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures, perfect for a brunch or light dinner.
Ingredients
- 1 sheet puff pastry
- 2 packets Lifestyle Food Biltong
- 3-4 cups steamed or baked butternut
- ¾ cup chopped red pepper
- 1 medium red onion, quartered
- 4 medium eggs
- 1 ½ cups full-fat milk or cream
- ¾ cup plain feta, crumbled
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried thyme
- ⅓ tsp chilli flakes
- 1 cup shredded mozzarella
- Parmesan shavings (optional)
- Pine nuts
- Fresh dill for serving
Lifestyle Food Sliced Beef Biltong is packed with 22.4g protein per 40g serving. The Lifestyle Food range also has Beef Snapsticks and Droewors additions.
Instructions
- Preheat the oven to 180°C. Line a quiche tart tin with puff pastry, greasing the base with butter or non-stick spray. Trim excess pastry and neaten the edges.
- Layer cooked butternut, red pepper and half the biltong in the tin.
- Whisk together eggs, cream, feta, herbs, salt and pepper.
- Pour the egg mixture over the veggies, topping with remaining cheese, biltong and onion slices.
- Sprinkle pine nuts on top, add sesame seeds to the pastry and bake for 45-50 minutes until golden.
- Allow to cool slightly, then slice and enjoy with fresh herbs and a salad!
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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