lunch

Poached-Egg,-Smoked-Fish-and-Green-Bean-Salad

[RECIPE] Poached Egg, Smoked Fish and Green Bean Salad

Make sure there is nothing fishy about your healthy diet with this Poached Egg, Smoked Fish, and…

Biltong-and-Egg-Salad

[RECIPE] Biltong and Egg Salad

Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on…

Overstuffed-Portobello-Mushrooms-with-Cashew-Cream

[RECIPE] Overstuffed Portobello Mushrooms with Cashew Cream

If you’re looking for a rich and flavourful vegetarian option for lunch or dinner, this Overstuffed Portobello…

Calamari-Avo-Puttanesca.

[RECIPE] Calamari Avo Puttanesca

Get swept away on a culinary adventure to the sun-drenched shores of the Mediterranean with this Calamari…

Mushroom-&-Cheese-Galette

[RECIPE] Mushroom & Cheese Galette

This show-stopping Mushroom & Cheese Galette recipe is a surprisingly simple dish, delivering a golden, flaky pastry…

Quinoa-&-Black-Bean-Bowl

[RECIPE] Quinoa & Black Bean Bowl

This Quinoa & Black Bean Bowl recipe is versatile, allowing you to customise it with your favourite…

Biltong-Quiche

[RECIPE] Biltong Quiche

Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…

Summer salads take centre stage!

Eating a salad a day is a great way to give your body a daily nutrient boost.

[RECIPE] Chicken Lettuce Wraps

Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.

[RECIPE] Mince & Quinoa Stuffed Peppers

Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…