Summer salads take centre stage!

Eating a salad a day is a great way to give your body a daily nutrient boost.

[RECIPE] Chicken Lettuce Wraps

Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.

[RECIPE] Mince & Quinoa Stuffed Peppers

Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…

Ancient grains dominating modern diets

As more people choose to follow plant-based diets, many are rediscovering the taste, versatility and health benefits…

[RECIPE] Barley soup

You can use ancient grains like barley in a variety of dishes, including soups, stews and salads…