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dinner

Summer salads take centre stage!

Eating a salad a day is a great way to give your body a daily nutrient boost.

[RECIPE] Chicken Lettuce Wraps

Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.

[RECIPE] Mince & Quinoa Stuffed Peppers

Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…

[RECIPE] Low-carb ostrich meatball fettuccine

There is no better way to stick to your eating plan and achieve your goals than with…

[RECIPE] Savoury Mushroom Oatmeal

Oatmeal isn’t just a breakfast delight – it’s a versatile grain that you can use in tasty…

Ancient grains dominating modern diets

As more people choose to follow plant-based diets, many are rediscovering the taste, versatility and health benefits…

[RECIPE] Barley soup

You can use ancient grains like barley in a variety of dishes, including soups, stews and salads…