One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
Friends with fitness benefits
If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…
5 ways you’re limiting recovery
Training is an essential part of the equation when it comes to building the body of your dreams,…
Monique Lopes
Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…
3 things to consider before joining a CrossFit box
If CrossFit has piqued your interest and you’re about to try it out, take note of these…
Dis-Chem announced as presenting partner of FIBO Global Fitness Africa
Dis-Chem Pharmacies has been confirmed as the presenting partner for FIBO Global Fitness Africa. FIBO is the world’s…
Fedhealth MTB Challenge
Dates: 15 & 16 September 2018 Mountain bikers taking part in the 4thannual Fedhealth MTB Challenge at the…
2018 Multiply Adventure Challenge
Date: Saturday, 8 September 2018 The Multiply Adventure Challenge, in partnership with The Warrior Race, is back for…
Win tickets to Afriski Winterfest season closing
Beanies, hugs, gluwein? Tell us what’s your best tip for keeping warm during the cold and you could stand a…
