4 super spring-time exercise swaps
“Out with the old, in with the new” might be your best approach to an effective spring…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
The Nappy Run™ 5km Fun Run
Date: 3 November 2018 Come run, walk, wheel or stroll at the Nappy Run™ 5km fun run,…
Cover girl Laura Danielz
Laura Danielz is a prolific global fitfluencer, and a WBFF Diva Bikini Model Pro who recently made her return…
One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
Friends with fitness benefits
If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…
5 ways you’re limiting recovery
Training is an essential part of the equation when it comes to building the body of your dreams,…
Monique Lopes
Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…
3 things to consider before joining a CrossFit box
If CrossFit has piqued your interest and you’re about to try it out, take note of these…
