Travel hacks for staying fit
Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…
Entries Open for Sanlam Cape Mile 2019
Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…
The 2018 USN Face of Fitness Final 3
After many weeks of our USN Face of Fitness 2018 model search competition, the time has finally arrived to…
Summer body shape-up
This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…
Get the most bang for your education buck
Give yourself the best chance of success in the fitness industry by selecting the right qualification There are…
The USN Face of Fitness top 12 announced
Twelve aspiring fitness models are one step closer to realising their dream, following the announcement of the top…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
CWP Cross Country Run
Date: Sunday, 7 October 2018 Summer at Val de Vie Estate kicks off with the Cape…
Donate a pair of shoes and give a runner a choice
Many other top runners love to run barefoot. Zola Budd and Lebo Phalula are just two past and…
Fedhealth IMPI Challenge #3 North West Province
Date: Saturday, 6 October 2018 The third of four events, the action-packed Fedhealth IMPI Challenge #3,…
