5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
New film showcases iconic Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
Do what you love, love what you do.
Have you read my current (July-August 2018 edition) editor’s letter? In it I share some wisdom about…
Let CrossFit redefine your definition of beauty
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
Toyota Warrior Race #5 & OCR Champs
Date: 14 & 15 July 2018 Set against a backdrop of pristine beaches, unspoiled forest, rivers and estuaries,…
Totalsports Women’s Race Durban
Date: 22 July 2018 Runners (and walkers) of all ages are invited to “Run United” in support of…
trapNET 360
Date: 20-22 July 2018 The latest new addition to the cycling calendar in Gauteng takes place at SuperSport…
Nissan TrailSeeker MTB & Trail run Event #3
Date: 14 & 15 July 2018 This family-friendly event at Oak Valley, Grabouw caters for all levels of…
The Cathedral Peak Challenge
Date: 1 June to 30 September 2018 Conceptualised by the owner of the Cathedral Peak Hotel, William Van…
