[RECIPE] Egg fried rice
Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…
[RECIPE] Chicken lettuce wrap
While the battle against the bulge rages on intensely in the gym, the war is ultimately won…
[RECIPE] Egg white pancakes
Watching your cholesterol intake? Then these high-protein egg white pancakes are egg-actly what the doctor ordered!
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
[RECIPE] Deviled eggs
Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…
[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
[RECIPE] Sticky protein pudding
Looking for fun, imaginative ways to boost your daily protein intake? With the amazing flavours available…
[RECIPE] Low-carb ostrich meatball fettuccine
There is no better way to stick to your eating plan and achieve your goals than with…
[RECIPE] Plant powered banana nut smoothie bowl
When smoothies are made slightly thicker and served in a bowl, they become a complete meal.
[RECIPE] Super choc nut smoothie
Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,…
