[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
Supplement Smartly
Supplement plans have most definitely evolved from the traditional post-workout whey protein shake. And with all the…
Here are 79 ways to commemorate World Plant Milk Day
It’s World Plant Milk Day on 22 August, which is an ideal opportunity to try these alternative options…
[RECIPE] Choc-nut protein fudge bites
Need a quick and easy recipe to help satisfy your cravings? Well, we’ve got you! These no-bake, choc-nut protein fudge…
7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
[RECIPE] Edible cookie dough
Honestly, why go through the hassle of baking cookies when the dough tastes so good? Well, edible cooking…
8 Common Myths About Veganism – BUSTED
Even as veganism becomes more and more popular, there are still a few myths and misunderstandings surrounding…
[RECIPE] Old Fashioned Chocolate Pancakes
Feeling nostalgic for the good ol’ days? Well, here’s a delightful traditional recipe for the perfect weekend breakfast…
[RECIPE] Chocolate & coconut chia pudding
There are few things better than a creamy, chocolatey dessert! Try this healthier version of an indulgent treat….
Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
