[RECIPE] Chocolate & coconut chia pudding
There are few things better than a creamy, chocolatey dessert! Try this healthier version of an indulgent treat….
Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
[RECIPE] Chocolate Whey Protein Oaty Bars
The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…
[RECIPE] Funghi farciti (stuffed mushrooms)
Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
[RECIPE] Mushroom Ceviche
And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.
