What to do when eating becomes intolerable
Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…
[Recipe] Low-carb protein pudding
Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…
[Recipe] Going gluten-free with Nicole
More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…
9 smart ways to clean up your diet
By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…
[Recipe] Coffee-to-go breakfast smoothie
Strapped for time in the morning rush? Have your coffee and breakfast on the go with…
Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
