[Recipe] Protein balls
Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…
[Recipe] Protein Cloud Cakes
Make your cake and eat it with this less sinful snack recipe. It’s also packed with…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
The bone broth revival: Is this nature’s most potent muscle builder?
Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…
[Recipe] Creme Caramel Protein Cups
Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…
[Recipe] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
9 tips for healthy holiday eating
By Cara-Lisa, founder of Caralishious Holidays are meant to be a time for us to unwind,…
What to do when eating becomes intolerable
Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…
[Recipe] Low-carb protein pudding
Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…
