Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
The bone broth revival: Is this nature’s most potent muscle builder?
Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…
[Recipe] Creme Caramel Protein Cups
Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…
[Recipe] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
9 tips for healthy holiday eating
By Cara-Lisa, founder of Caralishious Holidays are meant to be a time for us to unwind,…
What to do when eating becomes intolerable
Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…
[Recipe] Low-carb protein pudding
Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…
[Recipe] Going gluten-free with Nicole
More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…
9 smart ways to clean up your diet
By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…
