Bugging out on protein: Why insects may be the next big thing in protein
Move over whey, there’s a new protein source on the market that is set to dominate the functional…
Plant-based diet can save your life – and the planet
New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
Forget the coffee, drink a ‘brothee’
Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…
The 4 F’s of optimal gut health
Did you know that gut health forms the foundation for your overall health and wellness?
