[RECIPE] Egg fried rice
Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…
[RECIPE] Chicken lettuce wrap
While the battle against the bulge rages on intensely in the gym, the war is ultimately won…
New plant-based alt meat range now available in SA
You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…
Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
[RECIPE] Egg white pancakes
Watching your cholesterol intake? Then these high-protein egg white pancakes are egg-actly what the doctor ordered!
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
[RECIPE] Deviled eggs
Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
