5 muscle-building plant foods
Eating to build more shapely muscle doesn’t need to become an all meat, all the time affair.
[RECIPE] Tropical Citrus Smoothie Bowl
You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for…
The importance of food variety for optimal health and diet success
Getting stuck in a food rut does not do a body good. We explore the importance…
[RECIPE] Creamy Millet Breakfast Porridge
Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various…
Summer salads take centre stage!
Eating a salad a day is a great way to give your body a daily nutrient boost.
Eating for your body type
We all have different body types and each requires a different dietary approach if we hope to…
[RECIPE] Gourmet Meat-Free Burgers
With braai season in full swing, opt for Future Farm’s new meatless burger to avoid the traditional summer…
[RECIPE] Chicken Lettuce Wraps
Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.
MRP or diet shake? What’s the difference?
Protein powders are such versatile products that practically everyone uses them, whether you aim to…
[RECIPE] Meat-free nachos
Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this…
