MRP or diet shake? What’s the difference?
Protein powders are such versatile products that practically everyone uses them, whether you aim to…
[RECIPE] Meat-free nachos
Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this…
[RECIPE] Mince & Quinoa Stuffed Peppers
Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…
The best fats and oils to cook the healthy way
There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…
[RECIPE] Chicken, lime and peanut salad
This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…
[RECIPE] Spiced apple and oat smoothie bowl
Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…
[RECIPE] Spicy scramble
Whether you’re on a low-carb diet jaunt, or simply want to a few new healthy meal ideas…
[RECIPE] Oats & berries smoothie
Strapped for time? Blitz up this power smoothie for a fibre-packed on-the-go breakfast. It will leave…
When raw goes wrong
When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…
Make the move to natural eating
Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…
