Science suggests, heat up to cool down
Science reveals why drinking a cup of “hot” rooibos tea could be a healthier way to cool down…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
Changes in routine could compromise your immunity over the holidays
The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…
Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
Insulin resistance could be affecting your fertility
14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…
Fight diabetes with a healthy diet & lifestyle
November is national Diabetes Month, which aims to draw attention to the disease, how it impacts people’s lives…
Know your source when buying CBD products, cautions neurologist
There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Don’t take bone & joint health for granted
We often take for granted the important work performed by our bones and joints. In fact, how often…
