3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
Your hair loss questions answered with Rasheed Patel from Fusion Laboratories
Many women perceive hair loss as an embarrassing problem they don’t like to discuss, but in reality,…
Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Flu fighters: How to protect yourself from the inside
As South Africa enters the winter flu season amid heightened health risks, internationally renowned nutritionist and award-winning author…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
