Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
Fitbit delivers helpful COVID-19 content via app
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
Fitfluencers share their advice for lockdown training
We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
Boost immunity to protect against virus – health expert
Latest data shows that those with a compromised immune system, men, and the elderly are at greatest risk of…
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
Science suggests, heat up to cool down
Science reveals why drinking a cup of “hot” rooibos tea could be a healthier way to cool down…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
Changes in routine could compromise your immunity over the holidays
The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…
