One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
5 ways you’re limiting recovery
Training is an essential part of the equation when it comes to building the body of your dreams,…
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
Avoid the winter workout rut
Do you use excuses to not pull, push and grind it out when the weather sucks?
Foods you didn’t even know were healthy
Think twice before you throw away these highly nutritious food sources
Rooibos Can Correct Common Winter Bodily Imbalances
Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…
5 Steps To Avoid Winter Flus And Colds
Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
