Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
Insulin resistance could be affecting your fertility
14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…
Fight diabetes with a healthy diet & lifestyle
November is national Diabetes Month, which aims to draw attention to the disease, how it impacts people’s lives…
Know your source when buying CBD products, cautions neurologist
There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Don’t take bone & joint health for granted
We often take for granted the important work performed by our bones and joints. In fact, how often…
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
