Pedro van Gaalen

Stylish-Biogen-Quench-Cups-now-in-500ml-size

Stylish Biogen Quench Cups now in 500ml size

For those who need slightly less fluid to quench their thirst, Biogen has added a smaller

10-Creative-Ways-To-Eat-More-Veggies

10 Creative Ways To Eat More Veggies

Upping your veggie intake is sensible way to improve the quality of your diet and support your…

Plant-based-High-protein-Ancient-Grains-Breakfast-Bowl

[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl

This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…

Protein-Infused-Seeded-Sourdough-Bread

[RECIPE] Protein-Infused Seeded Sourdough Bread

Baking sourdough bread at home became all the rage during lockdown as people had time on their hands…

Biogen-Rage-Rampage-Dark-Matter

More energy and pumps from new Biogen Rage Rampage Dark Matter pre-workout

Get a more intense pump and even more energy with the revamped Biogen Rage Rampage…

How-ketogenic-diets-are-reshaping-physique-athletes

How ketogenic diets are reshaping physique athletes

The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…

Tips-to-avoid-the-seasonal-shiffles-when-taking-your-training-outdoors

Tips to avoid the seasonal sniffles when taking your training outdoors

The change of season is often an uncomfortable time for allergy sufferers as the warmer temperatures and…

Balance-Your-Budget-and-Healthy-Food-Choices-with-these-tips

Balance Your Budget and Healthy Food Choices with these tips

Navigating the grocery store can be a daunting task, especially if you are trying to save money…

Fight-fatigue-with-new-Biogen-L-Citrulline-Malate-Powder

Fight fatigue with new Biogen L-Citrulline Malate Powder

New Biogen L-Citrulline Malate 100% Pure Amino Acid Powder is a quality source…

Strawberries-Whey-Cobbler

[RECIPE] Strawberries & Whey Cobbler

This Strawberries & Whey Cobbler recipe is the perfect balance of indulgence with a protein boost. With fresh…