adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…
Biogen expands pregnancy support supplement range
Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…
[RECIPE] Sugar-Free Chocolate Chip Protein Muffins
This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with…
Overcome overtraining with these tips
When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
[RECIPE] Mocha Protein Frappuccino
Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…
Discover the performance-enhancing properties of probiotics
We know that probiotics support gut health and optimal digestive function but did you know that these…
Avoid year-end burnout with these stress less tips
The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
Spring Clean Your Winter Supplement Routine
As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…
