[RECIPE] Sticky Toffee Protein Muffins
This Sticky Toffee Protein Muffins recipe is the perfect way to satisfy a sweet tooth while still…
Your 2025 Transformation Supplement Plan
If your goal is to lose weight, burn fat and add lean muscle, then we’ve got the…
5 Tips to Crush Your 2025 Fitness Goals
The new year is the perfect time to hit the reset button and reignite your motivation to…
[RECIPE] Flour-Free Protein Brownies
Whether you’re looking to avoid gluten or stick to your low-carb Paleo or primal diet, this Flour-Free…
These 5 trends will shape the health sector in 2025
Numerous emerging trends are redefining how we approach health and wellness, emphasising prevention, sustainability, and a deeper…
Dietitians highlight 5 nutrition trends to watch in 2025
The Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous…
[MARCH] Squad Games Duo
Dates: 29-30 March 2025 The next instalment of Squad Games Duo, an exciting premium functional fitness…
Larger Biogen Pre-Blast pre-workout pack sizes
You can now find Biogen Pre-Blast in a larger 200g tub at Dis-Chem or online at
[RECIPE] Chocolate Peanut Butter Protein Chia Pudding
This creamy, dreamy Chocolate Peanut Butter Protein Chia Pudding recipe is packed with protein, fibre and healthy…
4 food trends that will shape 2025, according to industry experts
Technology-driven innovation is the major force behind the food trends that will shape the health industry in…
