[RECIPE] Gut-Boosting Morning Smoothie
This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut…
Unpacking the bidirectional relationship between sleep and stress
Sleeping 7-9 hours a night each night is one of the most important ways you can build greater…
HYROX fever grips SA as inaugural competition gets underway
The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South…
Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
[RECIPE] Sunshine Mango Smoothie
Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Biogen adds Peanut Butter & Banana flavour to Complete Whey range
Biogen’s Complete Whey protein blend shake is now available in a delicious Peanut Butter &…
3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
What’s the deal with a cheat meal?
Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?
[RECIPE] Biltong Quiche
Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…
