[OCT] TROVE Fitness Festival Spring Edition
Date: 12 October 2024 The 2024 TROVE Fitness Festival Spring Edition is taking place at Inanda Country Base…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
PUMA brings new meaning to max cushioning with new MagMax NITRO™
Taking your first step out the door just got easier and softer with the new PUMA MagMax NITRO™,…
[RECIPE] Pre-Workout Ice Lollies
As temperatures start to rise, energise your workout the flavourful way with this homemade Pre-Workout Lollies recipe. Infused…
Put some pep(tan) in your step with the global standard in hydrolysed collagen
While muscles need protein for optimal recovery, neglecting to support our connective tissues with the right type…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
Reebok releases Nano X4 workout and functional fitness shoe in a new bright and bold colourway
The Reebok Nano X4 Limelight workout and functional fitness shoe is here and it is one of the…
[RECIPE] Choc Protein Pancake Stack
Whip up this Choc Protein Pancake Stack recipe to turn your morning meal into a colourful feast, with…
adidas produces Road to Paris docuseries to celebrate SA athletes
Adidas has released an original docuseries, “Road to Paris”, a captivating six-part series offering an exclusive look into…
Why beating insomnia for better sleep could unlock holistic health
When it comes to maintaining holistic health, we tend to emphasise aspects such as diet, exercise and…
