Support Liver Function and Natural Detoxification with Milk Thistle

The liver is a critical organ for athletes as it does more than just support detoxification – it is also responsible for energy, hormone and protein production, which is why extra liver support from a milk thistle supplement can support recovery and athletic performance.

The liver is responsible for numerous functions, including filtering blood, regulating blood sugar, metabolising nutrients and various other substances, and producing bile and essential proteins.

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More than just a detoxification organ

The liver’s primary detoxification role makes it responsible for filtering substances from the blood – some harmful – and converts them into less toxic forms for excretion.

This is particularly important for active individuals, who may be exposed to more toxins due to intense training and various dietary choices.

The liver also processes nutrients to support metabolism, which is vital for performance and body composition.

Specifically, the bile it produces aids digestion, helping the body break down fats. It also converts carbohydrates into glucose for use as energy and stores excess carbohydrates as glycogen, which the body can break down to provide energy during intense exercise.

And the liver serves as a storage site for important micro- and macronutrients, including vitamins A, D, E and K, and iron, an essential mineral for endurance athletes needed to produce haemoglobin, the oxygen-carrying protein in red blood cells.

Moreover, the liver is involved in protein production (protein synthesis), which is essential for building and repairing muscles to aid recovery. This is particularly important for active individuals who are constantly breaking down and rebuilding muscle tissue through regular training.

In addition, the liver produces various hormones, including insulin and glucagon, which regulate blood sugar levels. As such, these hormones are essential for maintaining energy balance during exercise.

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Support liver health with milk thistle

Milk thistle (Silybum marianum) is a spiky purple flowering plant from the aster or daisy family, and has been used by ancient physicians and herbalists to treat a range of liver and gallbladder diseases and to protect the liver against a variety of poisons¹.

Based on these potential benefits, milk thistle is widely considered a liver support supplement. The active ingredients in milk thistle are silymarin and silybin, a group of flavonoids believed to be responsible for its beneficial effects. Studies suggest that silymarin may act as a liver protectant and may support healthy liver function.

One study² suggests milk thistle exhibits its liver-protecting (hepatoprotective) properties by 3 major mechanisms:

1. As an antioxidant
2. As an anti-inflammatory, and
3. As an antifibrotic substance

Due to its detoxification and filtration role, the liver is constantly exposed to toxins, making it susceptible to damage.

The antioxidant properties of milk thistle help to protect liver cells by shielding them from free radical damage, which are harmful molecules that contribute to cellular ageing, to potentially reduce inflammation in the liver².

By helping to neutralise harmful free radicals that can contribute to muscle damage and inflammation through its antioxidant properties, silymarin can potentially benefit athletes who experience higher levels of oxidative stress due to intense training and racing.

Athletes also need a healthy liver to metabolise and absorb nutrients and remove waste products from the body as efficiently as possible, which is why a supplement like Biogen Milk Thistle may aid recovery from intense training and boost athletic performance.

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Important considerations

While milk thistle shows promise in research as a liver support supplement, it is essential to consult with your healthcare provider or qualified dietitian before including a supplement in your daily regimen, especially if you have an existing liver condition or are taking medications.

Moreover, a supplement is never a cure-all. As such, milk thistle should always serve as a complementary approach to liver function, overall health and athletic performance, and should never replace conventional medical treatment.

When choosing a suitable product, always choose reputable brands like Biogen because the quality of the silymarin extract matters.

References

1. Mulrow C, Lawrence V, Jacobs B, et al. Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary. 2000. In: AHRQ Evidence Report Summaries. Rockville (MD): Agency for Healthcare Research and Quality (US); 1998-2005. 21.
2. Achufusi TGO, Pellegrini MV, Patel RK. Milk Thistle. [Updated 2024 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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